One of Iaia’s great winter staples, this thick vegetable soup can take just about anything you throw at it. She often puts small pieces of diced Serrano ham, or whichever vegetable looks good at the greengrocers. You can use vegetable stock for a vegetarian soup, but I happened to have chicken stock in the freezer so this recipe was made with that.
Chickpeas are somewhat contentious in our household. Oscar loves them but I am a little less enamoured and tend to add far fewer than he would like (occasionally omitting them altogether, by accident, of course). However, they really do make this soup properly filling and really satisfying. We buy dried chickpeas and soak them overnight in a heap of water before adding them to any slow-cooked stew or soup for a full couple of hours at least. If you are using the canned version, pop them in at the same time as the haricot beans to heat through and absorb some of the flavours. As with most stew-like dishes, this one improves after sitting quietly overnight.
What you need for four people:
1 large onion
3 cloves of garlic
2 large (3 small) pear tomatoes
2 carrots
1 stick of cardoon if you can find it
4 medium young artichokes
250g chickpeas (pre-soak if dried)
1 small jar of white haricot beans
600ml or so of good stock
2 hard boiled eggs
salt
olive oil
What you do:
I prefer to do all the washing, chopping and grating before turning any heat on as it saves me the frustration of watching my base veggies burn because I can’t peel or chop something quickly enough (and yes, I learnt this the hard way). So, finely chop your onion and garlic, then chop the carrot and cardoon into smallish pieces and wash your spinach thoroughly. Now grate the tomatoes, discarding the skin, and last of all, peel the tough outer leaves off the artichokes, slice off the base and the leaf tips so that only tender pale artichoke, which you will cut into eighths, remains.
When everything is ready, put a generous tablespoon of good olive oil into a large, heavy-based saucepan and gently fry the onion and garlic. Once they have softened, add the tomato and stir for a couple of minutes so that it gets a bit of a fry, too – this brings out a deeper flavour than just letting it boil along with everything else. In go the carrots, cardoon and artichoke with a stir. If you are using pre-soaked chickpeas, pop them in now too.
The amount of stock you use will depend on how large your vegetables are. I used about 600ml for this particular potage. The idea is to just cover everything so that you end up with a really thick broth. Once you have put the liquid in, you can add some salt to taste and then you have to turn everything down to the lowest heat possible and let it simmer very gently for at least 2 hours. Iaia says, “fes-ho poquet a poquet” which means “do it little by little”.
Towards the end of the cooking time, add the spinach, beans and canned chickpeas, which will be happiest (and tastiest) with about 20 minutes of gentle simmering. Just before serving, roughly chop your two boiled eggs and let them sink into what should be a very good-looking pan of potage.
Serve with: bread and red
Iaia's kitchen 